As per the title.
I am 24 years old and since lockdown begun I have gained approx 1 to 2 KG.
My current weight as of yesterday is 121.4 KG (267 LB).
I am expecting to return to work soon potentially and need to get myself fit in order to work safely and comfortably. I have also read some things which suggest that Covid may be now a cardiovascular virus based on some recent research and also many of the symptoms it now causes. My BPM is quite high (95 BPM - Used to be way lower and in the 70s 2 years ago) and I am concerned that I need to get myself much fitter as if I was to get Covid I could be at serious risk to my health.
I am already heading in the right direction in terms of weight loss (was 132 KG last year) and also I am a non-smoker (big benefit to lowering BPM), I dont want to change my diet to with extreme drastic changes but I do want to focus on becoming more fit and also losing substantial levels of weight quickly.
Is there any advice I could possibly have for doing this? Anything is appreciated!
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from loseit - Lose the Fat https://ift.tt/38Rv91y
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