Hello. Sorry for the wall of text. I go to a Dr. supervised weight loss clinic for weigh ins, counseling, etc. I only meet with the Dr. once a month and meet with counselors the other weeks. So far I’ve lost 13 pounds. I had a meeting with the Dr yesterday that made me want to kill myself. Since my last meeting with him in early June I’ve gone from no exercise to being able to walk a mile in roughly 20 minutes. Currently I weigh 499. I feel like my meeting yesterday he was too harsh. He wants me to be able to walk 2 miles every day in about a half hour and get my heart rate up to 160 bpm. He has zero bedside manor. Admittedly since the last meeting with him I gained 2 pounds but my weight is still down overall. The way he was talking it felt like my exercise ability was totally worthless. Do I need to just get over this? Does it sound like 2 miles every day in a half hour is too high a goal for now? Just ready to give up on this whole thing.
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