Hey!
I started losing weight exactly a month ago, and I've lost 2-3 kgs so far (weigh varies a lot on the scale, can't tell for sure). Aside from being ever so slightly thinner, I am more focused, more energetic and my stamina is back to its best levels. I used to run before, but stopped, and now I feel as good as I did back then.
The only problem is that I'm starting to lose my drive. Yesterday was the first time since I started my weight loss journey during which I didn't log my food in MyFitnessPal, and it was also the first time I went two days without exercise. I've set an ambitious goal of running 5 times a week, 5 km every time, and I thought that having vacations would make it easier. It turns out, when I'm lounging at home, the last thing I want to do is get out there and sweat.
I just need to vent because I've been so proud of myself and now I'm scared of falling back in the same old behavior pattern, where I stick to something really well for a month or two, then ditch it completely and regret it later.
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from loseit - Lose the Fat https://ift.tt/3iHiqDj
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