Hello! I am a 17 year old male, 6'3 and i weigh about 245. I've been fat since the fourth grade. I dislike how it makes me feel as a person and it has created plenty of issues, some more than physical. I have come to realize that I can no longer wait to lose weight and need some help. My largest issue is food consumption. I really need help on figuring out a meal plan that i could follow as I eat a lot of junk food in general and don't exactly know what I could eat that would support weight loss. I'm new to this subreddit so forgive me if I have left out any important details, but if you guys could inform me of what my best course of action is I would appreciate it!
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from loseit - Lose the Fat https://ift.tt/3emCkQo
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