19F, CW 150 Lbs, GW 135 Lbs
I'm seeking advice on a rather tricky weight loss situation I've found myself in. I recently recovered (within the last year) from an extreme eating disorder, where I wound up extremely underweight. A couple months ago, I was recovered and maintaining a weight of 135lbs, and I was really happy with my body. After a triggering event though, I developed a binge eating disorder to cope and gained 15 lbs. Now, I am trying to fight back against my binge eating to lose 15 lbs, but also trying desperately not to fall back into my restrictive habits.
After trying the past month to lose weight without counting calories, I haven't lost a thing besides maybe my confidence. I downloaded the lose it app to try counting, but I know how easily I might fall back into eating far too few calories. If anyone has ever dealt with a similar dilemma, or has any advice, please share! I really want to get back into a body I love again, but I really cannot reverse all of the weight gain progress I've had since recovery. Just some of it :) Thank you!
TL;DR: Within the past year, I've recovered from anorexia nervosa. After developing a binge eating disorder, I gained an additional 15 lbs. How do I lose those 15 without triggering one- or both- of my eating issues?
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