Hey everyone! I want to thank this sub for reminding me of the importance of NSVs and helping me shift my mindset away from measuring my success only in terms of conventional metrics. I've been struggling with my weight and body confidence issues for most of my adolescent life and I believe this has really been the turning point in my journey towards a healthier me! Right now I'm taking a month to just eat mindfully and exercise everyday without necessarily tracking my weight/measurements, so I'm using alternative ways to track my progress (mood, clothes getting looser, energy, etc)
That being said, I'm thinking of designing something (i'm an aspiring product designer!) that helps people focus on NSVs in their fitness/weight loss journey and I wanted to hear from others if or how they track their NSVs....For me at least, NSVs are usually quite ephemeral/in the moment like getting a compliment from parents or noticing that I ran up the stairs without panting. I've been making an effort to journal these but I'm wondering how others approach this...
tl;dr: do you track your NSVs or are they more of an in the moment thing? Do you journal these victories? Do you make a list of small goals (fitting into old jeans, doing a set without stopping, etc) and cross them off as you go? How has tracking NSVs helped you stay on track with your scale/measurement goals?
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