Hi everyone! I don’t comment or post much since I’m fairly new to reddit, but this sub has helped me so much for weight loss advice and motivation. I’m back home with my family for the first time since pre-covid, and I’ve noticed that I have way more self control than I did last summer. (I was around 175 lbs last summer and am now 132 at 5’5” 20F)
My family loves to make desserts and last summer I use to just mindlessly eat my way through the stashes of cookies, ice cream, etc. This summer, I’ve noticed that I’m starting to be able to just stop when I’m satisfied!!! For example, my sister brought home donuts this morning. Last summer, I would’ve eaten at least a full one and probably another half or full donut without even stopping to ask myself if I’m starting to feel full. But this morning, I ate a donut slowly and took the time to enjoy it. Halfway through, I realized that I was full and satisfied, so I put the donut away to enjoy as a treat later tonight or tomorrow.
This is a major nsv for me because I’ve always had trouble stopping when I’m full. I used to eat to the point that I would throw up sometimes because I wasn’t sure when I’d get another treat. It’s just crazy to see how much I’ve changed.
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from loseit - Lose the Fat https://ift.tt/2ZWzWL5
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