I have finally decided that now is the time I am going to lose 127 pounds. My whole life I have yo-yo dieted and just ended up getting bigger and bigger. My start date was 7/20/2020 and my start weight was 287.4, I am currently down to 282.0, a 5.4-pound weight loss in 5 days which I am pretty happy with and my goal is 160. I have started counting carbs and going to start IF. Almost a year ago I was on keto and had lost 20 pounds and was so happy but I had a doctors appointment a few hours from my house and couldn't pack food so I had to stop for fast food and went insane with all that I ate, became completely ashamed with myself and went off the handle. This time even if I do fall off the wagon, I will get right back on and become stronger and learn from my mistakes. This time I haven't felt the uncontrollable hunger I usually feel on a diet, and I haven't binged at all even on low carb approved foods. Along with my diet, I have been doing dance workouts every day and I have a desk peddler I have been "riding" two miles on at least every day. Since quarantine is happening I don't have access to walking trails, parks, or gyms so I am doing what I can to stay active and it has been working. I am proud of myself for finally getting over the excuses. This is it for me, this is the final straw, now is when my life changes forever.
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