I’ve been mildly overweight for most of my childhood and it carried on to my teens. Right now at 18 I’m getting close to getting the body I’ve wanted and in all honesty its thanks to the quarantine. By not going out I realized I ate out often and ate more than I needed. At home I started eating 2 meals a day skipping lunch. I started with a filling breakfast 2-3 eggs and ate whatever I wanted at dinnet without going overbroad. After the first week not having lunch didnt cause cravings or hunger. On instances where I got the cravings I drank water and waited a few minutes then it dissappears. I’ve lost around 10 kilograms/22 pounds over 3 months. Went from 79 to 69 kgs. So proud and happy. My body feels much more capable of doing things and I’m more energized during the day.
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from loseit - Lose the Fat https://ift.tt/32bjNEn
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