This morning I weighed in at 159.8lbs which is just below my first goal weight of 160lbs. I started on June 5th where I weighed 171.8lbs. I was sitting in the overweight category for many years, and decided to kick myself back in gear because i'll be going back to school this fall.
My approach to weight loss has been focused mainly on CICO, with IF. I started with 16:8 and then moved to 19:5, with some OMAD days if I wanted to have a big meal (e.g. takeout from a restaurant Ive been craving). I try to keep under 1500 cals a day, without cutting any food groups (i love bread). During this time, I did the chloe ting 2 week shred, along with some other sporadic home workouts. I try to walk at least 10k steps a day, which is nice because I love walking.
My next goal weight is going to be 150lbs. I feel like doing this in smaller milestones makes it easier to pace myself. Eventually i would like to maintain at 145lbs but that's a future me problem.
This sub has been really motivational and honestly gives a vague sense of socializing amidst these pandemic times, which is nice, so thank you everyone!
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from loseit - Lose the Fat https://ift.tt/3iZ5RmW
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