your hunger levels WILL adjust. stick with it.

Basically what the title says.

If you've just started (or restarted) your weight loss journey, you might find yourself feeling hungry. All. The. Time.

Trust me, I know the feeling.

I successfully lost 100+ pounds in 2018, and am currently working on (slowly) losing the 30 that managed to creep back up after a fun little stint with BC related depression.

A week ago, I was wondering how I ever managed to stick with a weight loss plan in the first place.

The hunger I was feeling after spending a year eating way too many calories of junk food and sugar was almost unbearable.

And I really needed someone to tell me...

IT GETS BETTER.

It always does.

You won't feel this hungry the whole time (provided you are eating an adequate amount of calories in the first place).

Your body WILL adjust.

(You might even start to wonder how the hell you ever managed to eat as much as you did in the first place.)

In short - you've got this. :)

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