I'm about 4 months in to regular working out and calorie counting. For the past month my weight has cycled up and down the same pound.
In the past I'd be frustrated and I'd quit. Why is it worth it if I can't break this slump? I'd rather be eating more and not working out if I'm not going to lose weight anyway.
But not this time. I won't let myself get in that mindset. I'm making lifelong changes. One month without weight loss doesn't mean my numbers won't keep going down. And even if they aren't going down, they also aren't going back up!
For anyone else in that slump, remember, we're in this for the long haul. Which means sometimes slumps will happen. But it's worth it!
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from loseit - Lose the Fat https://ift.tt/2AHau3E
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