Having starting my weight loss journey again recently, I’ve been reflecting on what went wrong the previous times I had tried.
Looking back I was always able to lose weight pretty quickly and see results fast and was super motivated for a while.
I feel like what made me give up or lose my way was a complete lack of diversity in my diet. I wasn’t very experimental in the foods that I ate and I was doing my masters degree so time was precious. Finding a couple of quick and easy but healthy meals seemed like a win back then. I’m convinced that it was this repetitiveness in my diet that made me lose my way! Eating the same thing multiple times a week becomes very boring and makes it hard to stick to it.
This time, I’m making sure my diet is diverse so that I don’t get bored of the same few healthy things and go back to fast food and bad habits.
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from loseit - Lose the Fat https://ift.tt/2Ztya5k
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