I (30/F) am 5ft 5in tall and currently 223 lbs. I started at 228 lbs and have a goal to be 145. I managed to get down to 206 lbs last year but then I quit smoking and regained 20lbs within 2 months 😠it is so frustrating to be trying to lose the same 20 lbs I already lost last year...anyways... I restarted my weight loss journey on January 25th and lost 5 lbs in the first week. The scale didn't move in week 2. Now I'm into week 3 and really hoping the scale goes down. Usually when I see the scale stuck I get so frustrated and discouraged that I quit. This time I am plodding on and haven't changed anything.
So questions - When/if you have a week where the scale doesn't go down do you usually just push on and continue doing what your doing OR do you reevaluate?
Also is it reasonable that somebody who has 78 lbs to lose (like me) could be in a calorie deficit but not see any weight loss on the scale for a 7 day stretch?
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from loseit - Lose the Fat https://ift.tt/3q6UwnR
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