(22F, 5’7”)
Hey all, so Monday (the 1st) I decided to start running every morning for 30 minutes and started counting my calories again. I eat 1500 calories every day and have only been drinking water and coffee. I stopped dieting and exercising for about a month before I decided on Monday to get back on my weight loss journey. I weighed myself this morning and the scale said I weigh 181. Monday I started at 185. Is it possible since I’ve just started up again that I’m rapidly losing pounds or is my scale just inaccurate? Or maybe it’s just about water retention or something like that. I know losing 1-2 pounds a week is normal but I’ve also heard that you can lose more when you first start dieting and exercising. I never ran before now; I only did cardio at the gym (stationary bike, elliptical, stair climber) but since the gym closed I stopped working out. I’ve found in the past that running is the fastest way that I’ve lost weight.
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