Hey everyone! So I started trying to lose weight as of last week. My days used to consist of a full chocolate breakfast (chocolate muffin, doughnut and cookie), fast food for lunch and sometimes dinner and drinking about 2 bottles of pepsi per day. This was my first week trying to lose weight. I only had take out twice all week and 3 cans of pepsi. I've changed my breakfast to honey nut cheerios and a banana, a peanut butter sandwich for lunch and dinner I've made rice, fruit salad and boiled eggs. I no longer have any late night snacks and I've drank about 8 bottles of water this week. I've also worked out using Ring Fit for an hour a day every day so far. I weighed myself today to see how I did this week, I was expecting I had lost a few pounds as I felt like I had more energy and looked like I was losing some fat, however I actually ended up gaining two pounds. My calorie intake has been over 1500 a day once all week so I'm really confused as to how I gained weight. I was thinking about maybe upping my workout routine, buying Fitness Boxing 2 to go along with Ring Fit. I'd love to go to a gym but I can't see them opening for a few months still. Any ideas what I can do to actually lose weight? I'm just not understanding how this works :/. I'm 5'7 195pounds btw, my goal was to try and get down to 160.
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