F 21, Height : 5'4 (164cm) Weight: 265 pounds (120kg)
Hi!
I've been losing weight for a little bit, since before Christmas of 2020. So far I've lost 28 pounds (12kg) and I've done this just by cutting down and eating healthier, so little to no exercise.
I find it extremely hard to exercise due to a combination of laziness and anxiety, but I feel I'm starting to get to a weight now where I have to exercise if I want to continue on my weight loss journey.
I was just wondering if anyone had any advice for really basic exercise I can do, I currently try to go for a long walk at least once a day, but that's pretty much the extent.
Thank you very much!
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