Hey so just for reference I'm 5ft 4 female 27 years old started my journey October 2020 started at 88kg and I've lost 30lbs since then.
This isn't my first weightloss journey and this time I tried to assess what went wrong the other two times because I lost a lot and gained it all back. Its because everything I was doing wasn't sustainable. This time round I'm not following any diets just CICO and exercise. Focusing on getting enough protein and maintaining as much muscle as possible because I want an hour glass figure.
I started off so strong 10k steps a day, yoga and exercise I pushed myself to do really challenging Glutes exercises, my walk was mainly uphill and I did as many upper body and ab exercises I could manage. The past two weeks I've been so depressed I have bipolar and DID and all I can manage is yoga and walking I've tried walking further so at least 18k if I'm not gonna workout that day. And most days I do try and workout but it's only like two Lily sabri vids (fitness youtuber) but I feel like it's not enough. And I know I'm being hard on myself but I just feel like I'm gonna mess up my progress. Then I keep researching online and convincing myself I'm not eating enough protein (I aim for 80g minimum) and that 1600 cals is too much for weight loss and I should eat less and I'll also fall down holes of researching loose skin and breast lift surgeries and getting so sad that I can't afford them. I know this is all unhealthy. I know that if the scale doesn't move then I should change up what I'm doing and the fact I haven't given up and binged on food is amazing. I just feel so sad all the time and I hate it. I am getting therapy soon so I hope that will help. And I know I need to give myself a break especially because before this all I would do is lie in bed and overeat most of the time. It's just hard and I just want to feel less alone. So if anyone with dehabilitating mental health conditions are further along in their journey can you just tell me that it's possible, that I can do it this time because I just don't believe myself anymore.
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from loseit - Lose the Fat https://ift.tt/3aaL5OV
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