I've been on this weight loss journey for around 6 months now. Instead of trying some bandwagon diet I worked with the foods I like and worked it into a high protein, low carb 'diet.' I put 'diet' in parentheses because it is my new lifestyle. So I really don't view it has a diet anymore. What has me concerned is my recent weight loss. TBH I haven't really been trying lately to lose weight. So idk if the weight loss is from my new eating habits or a medical condition I don't know I have. My therapist is telling me it is my tbi/ptsd making me worry about something that is highly unlikely.
Has anyone here seen weight loss from going on 'autopilot' with your new eating habits?
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from loseit - Lose the Fat https://ift.tt/2NdhdbA
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