Hi - long time lurker here and still very much in my weight loss journey. I am doing CICO, IF, walking and moderate weight training for weight loss. So far I have lost 21 pounds in about 10 weeks.
For CICO I ensure that I get at least 1,800 calories in and it has the right Macros by logging everything in Cronometer. Typically, I have had 1,000 calorie deficit.
However, three weeks ago I got a treadmill desk and that has been a game changer. I walk on it while working and I am able to walk 10 mile during the work day. As a result my caloric deficit has become 2,00 calories.
Just wanted to check if anyone else has been able to sustain this level of deficit consistently. I feel great but just wanted to get some input.
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from loseit - Lose the Fat https://ift.tt/3aGIs6f
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