Is anyone currently struggling with motivation regarding weight loss?
I know I need to lose weight but it feels pointless to even try. I want to lose 30 pounds but one of my antidepressants has slowed down my metabolism and my mental health makes it hard for me to be motivated enough to exercise. And I like food. Losing weight is hard and I feel like it's not even worth the effort. For context, I'm male, 5'4", and I currently weigh around 190 pounds. The main reason I want to lose weight is that I just want my clothes to fit better. A lot of them are tight or just don't fit right now. I tried tracking calories for a while but it just made me miserable. I constantly felt like I was depriving myself of food and I was always paranoid about how many calories were in each meal I had. I've been trying to lose some weight for the past two months and I've made zero progress.
I'd really appreciate some encouragement right now. Thank you.
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from loseit - Lose the Fat https://ift.tt/3aDhZXq
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