I’m 23F, 5’5, 230. About a year and a half ago, I lost 20 pounds through CICO only, no exercise (except for being on my feet from working retail). I was eating 1600-1700 calories a day. Since then, I’ve had a difficult time losing because of some life stuff (college, health issues) but I did manage to maintain. Proud of myself for that. But I’ve decided it’s time to start losing again. I decided I needed to start exercising because it’s been a challenge to stay at my calorie goal. I figure if I still keep my calories in check AND incorporate exercise, I’ll see results. I now have a treadmill, so today I walked about 2.5 miles! I’d ideally like to work myself up to 5 miles most days of the week. Anyway, I just wanted to share my experience and I wanted to ask if anyone had any advice. Have any of you had successful weight loss with just calorie counting and walking as exercise?
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