I of course know that exercise is not crucial in any way to losing weight, "abs are made in the kitchen," CICO is king, etc. I also know that there are loads of other benefits to exercise like general and mental health.
But I'm looking for any personal experiences or anecdotes on what impact exercise had, if any, on your weight loss? Did it make it easier because you had more of a buffer for your deficit? Harder because it spiked your appetite? I realize this question might seem obvious to some but I have a friend who is a serious runner and gains weight whenever she is training for a big event, so that's made me curious about your experiences!
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from loseit - Lose the Fat https://ift.tt/36RlnNg
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