Good morning loseit! I just wanted to share with someone that I had a double victory today - NSV of tracking calories for 45 straight days (about 12 more than my last attempt) and a SV of losing 10.6 lbs. I know that this is pretty slow for weight loss but it doesn’t matter because I’m healthier and I’m going to keep doing it. It hasn’t been perfect and I’ve had more “bad” days than I would have liked but this is the first time my attempt at weight loss has be consistent and deliberate. I think a few things have helped including avoiding trigger foods, for me it’s snacks like chips, and reframing weight loss into an everyday activity like taking a shower and brushing my teeth. I come to this sub everyday because it’s nice to have a community. Good luck to everyone and see you all in another 45 days!
F26, 5’3” SW: 185 CW: 174.6 GW: 127
Calories per day: generally between 1300-1700 depending on activity because I play soccer for several hours 1-3 times a week.
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from loseit - Lose the Fat https://ift.tt/3bogI70
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