So I lost 30kg during the first 6 months of lockdown last year while I was temporarily out of work. I started a new job in July of last year and totally stalled on the weight loss. Luckily enough I've been able to maintain my weight ever since but I'm finally getting back into the swing of things again which brings me to my main point...how the f#@k can I deal with muscle fatigue?! I went on a 55km cycle yesterday and have barely been able to make it upstairs since, and it was the same on Monday after a 60km cycle. During lockdown last year I was lucky enough to have keys to my local gym and was working out every day, running C25K AND cycling 50km+ a couple times a week.
I'm sleeping well and eating well and I just can't understand the exhaustion I'm feeling...any insights would be greatly appreciated!!
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from loseit - Lose the Fat https://ift.tt/2ZG1jcx
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