I recently made a spreadsheet on excel with my calories burned according to Fitbit, my calorie intake according to my logging on myfitnesspal, my expected weight loss based on these numbers, and my actual weight loss based on my scale. I have about two months of data. I have lost EXACTLY how much weight I was expected to lose based on my Fitbit and myfitnesspal tracking. But I constantly see in this sub that Fitbit is wrong.
Am I just getting lucky here or is Fitbit actually correct? I'm just wondering if anyone has proof that it doesn't work since so far I have proof that it does. I'm not making an argument for it, I think I need several more months of data to really solidify it. I'm just curious about other people's experiences. I definitely think it's possible I'm getting lucky, given I've lost about 15lbs and I'm guessing some is water weight.
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from loseit - Lose the Fat https://ift.tt/3rDF2rN
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