Is it just me or do y’all ever feel like you’re stuck in a perpetual time loop during certain parts of weight loss? I’ve been close to 300lbs before, cut down a significant amount of it & have been continuously losing, but I’ll get to points where it’s like I keep doing the same self-hindering behavior that is cyclical.
I think what did it for me was there was a weekend where I ate whatever the hell I wanted to & said, “Alright, next weekend I’m not doing this again” & then next weekend came & I’ll be damned if I didn’t do the exact same thing. Monday-Friday, on point, but AS SOON AS Saturday came, I got to business as usual 😭
I know it’s about self-control, discipline, setting yourself up for success etc. etc., but it’s like come on man, is it Groundhog Day or something lol
TLDR; Old habits die hard lol
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