So, I’m sorry if this has been said before, I’m sure it has. I’ve been logging everything I eat, making sure to say under the calorie count MFP gives me. It caps me at 1200 and I usually finish the day around 1000-1100. I have been doing this hard core for about a month now. I also started running, just doing the runtracker app and C25K. That’s been about two weeks now. I weighted myself today and I’m the exact same as I was a month ago. I’m 6’1”M 246lbs.
I’ll just say, it’s so frustrating not seeing any difference on the scale. I’ve cut out all sugars (I’m T1D so if I have low blood sugar I’ll eat something small like fruit or a little bit of OJ) and have cut 90% of carbs from life.
I guess it’s just de-motivating to feel like I’m doing really good and my runs are going well, even if my calves burn... and just not see any change at all in my weight. Any advise would be super helpful.
Edit: I have not lost 30lbs. I do not know why my flair says that.
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