Hi,
I started on my weight loss journey in July and now I am 6.5 month in and have lost roughly 3.5 stone.
Start weight: 106 KG / 16.7 Stone
Current weight as of this morning: 84.3 KG / 13.2 Stone
Height: 193 CM / 6ft 4
For the first 3 months of my weight loss journey, I cut calories and reduced all snack intakes, increased exercise to a 20 minute youtube HIIT workout 2/3 times a week alongside jogging/running 1.5-3km 2/3 times we per week.
My TDDE as per TDDE calculator is:
2,300 - Sedentary = Rest days
2,635 - Light Exercise
2,970 - Moderate Exercise
I currently run between 2-4 times per week running between 2-4km, roughly finishing my 3km runs in around 13.5 minutes.
I currently do youtube HIIT exercises for 20 minutes per day roughly 3-6 times a week.
As of January I started to track my calories via MyFitnessPlan to see where the improvements could be made. I fluctuate my goals of calories target each week so that I do not plateau but have occasionally gone over on these targets, as follows (daily weight included also):
Week 1: 1950 calories
day 1: 2244 // NA
day 2: 1891 // NA
day 3: 1875 // 86.5kg
day 4: 1734 // 87.1kg
day 5: 1836 // 85.1kg
day 6: 2048 // 85.9
day 7: 1826 // 85.9
Week 2: 1850 calories
day 1: 1922 // 85.6kg
day 2: 1966 // 84.6
day 3: 1928 // 84.4
day 4: 2237 // 85.4
day 5: 2806 // 85
day 6: 2192 // 85.9
day 7: 1805 // 86.2
Week 3: 1700 calories target
day 1: 2657 // NA
day 2: 2028 // 85
day 3: 1975 // 84.2
day 4: 2034 // 85.9
day 5: 2102 // 84.4
day 6: 2291 // 84.6
Week 4: 1800 calories target
day 1: 2505 // 85
day 2: 2079 // 84.9
day 3: 1906 // 83.6
day 4: 1940 // 83.5
day 5: 1685 // 85.5
day 6: 1824 // NA
Week 5: 1700 calories target
day 1: 5577 // 83.7
day 2: 1836 // 84.7
day 3: 2170 // 83.7
day 4: 1716 // 83.7
day 5: 3041 // 82
day 6: 2057 // 82.7
Week 6: 1500 calories target
day 1: 1447 // 84.3
My questions are:
- Is this healthy?
- Why does my weight fluctuate so much from day to day?
- Would you consider my above exercise routine, light or moderate?
- Any other relevant experience or information is appreciated.
Thanks
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