Hey all! I have finally managed to kickstart my weight loss and I've lost about 10 pounds this month! It's been a lot but I'm happy to finally see some movement on the scale, even though I don't see it in the mirror yet.
I am 5', 25f currently at 160.4 lbs. I have no idea how to pick my goal weight. The BMI chart says I should be a maximum of 127 pounds, which is insane! When I was doing sports in high school I was never below 130. I am a runner (currently training for my first half marathon) and, I don't know. Maybe I've been so fat for so long that I don't know what is right anymore?
And for the record, I can't use blood pressure as a measure because I've always had good BP. Cholesterol numbers are also normal. So I'm kind of at a loss.
Any advice?
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