Up/down vs goal
| Current weight | Milestone goal one |
|---|---|
| 184.4lbs (-7.6lbs since start) | 186.5 (31.01.2021) |
I set myself a very modest goal and I exceeded it, which I'm happy with. Trying to keep this a sustainable mode of living, rather than just crash dieting. So, while it mightn't seem much against a target of nearly 40lbs, 7.6lbs feels good.
| Current weight | Milestone goal two |
|---|---|
| 184.4lbs (-7.6lbs since start) | 183 (28.02.2021) |
It also means I'm on track to hit my second milestone goal. I'd need to lose 1.4lbs in the next 21 days to reach it. My eating and weight loss hasn't been consistent - though it's not involved significant binges - which feels great. I could do with adding more exercise in to help me along, though my biggest love is running long distance which I've been given mixed feedback about.
I'd love to hit my March goal one month early, but I don't want to hold myself to that and trigger feelings of guilt. I'll run another update through here at the beginning of next month. Wish me luck
Weight loss goal milestones (in lbs)
| 31.01.21 | 28.02.21 | 31.03.21 | 30.04.21 | 31.05.21 | 30.06.21 |
|---|---|---|---|---|---|
| 186.5 | 183 | 179.5 | 176 | 172.5 | 169 |
| 31.07.21 | 30.08.21 | 30.09.21 | 31.10.21 | 30.11.21 | 31.12.21 |
| 165.5 | 162 | 159.5 | 156 | 152.5 | 149 |
P.S. Sorry if this is low effort, this is more for me than it is for others.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2OaOggR
No comments:
Post a Comment