Hi all. Its been about a year since i started my weight loss, and i need some advice. I currently weigh 200 pounds(down from 270) and im about 190cm tall. Basically i spent the whole of last year doing CICO and exercising here and there but didn't lose weight at all in November so i decided to take December off and basically just eat whatever and maintained at my current weight.
I decided to get back into CICO in January(no exercise) and i've not lost any weight. I'm really unsure of what to do and i'd really like some advice as i have a deadline to lose the weight by April and i'm not sure if i can hit my goal weight(about 180-190 pounds) Do i start working out and lifting weights? Any help would be appreciated.
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from loseit - Lose the Fat https://ift.tt/3tMz9KV
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