Hey gang, still struggling with my weight loss but still down thirty pounds with fifty more to go. Back in mid January I decided to no longer pay much attention to my daily weight, but focus on my average weight.
Definitely a humbling experience to track how much effort and time goes into dropping one tenth of a pound (average).
The major perk is that as long as I see my average dropping over-time, I'm encouraged. Before trying this method I was obsessed with my daily weight which fluctuated up to ten pounds believe it or not (though only five normally).
Anyway, I find that this is working for me and while I'm only down four pounds, I'm confident that it's four pounds of fat and not just water.
Hope you all are doing as well as you can during these difficult times.
Best.
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from loseit - Lose the Fat https://ift.tt/3aAMFto
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