Greetings,
I've used multiple calculators to calculate my BMR and most have said my BMR is somewhere around 1850 calories. I've been eating roughly 1630 calories over the last 40 days while logging literally everything I've eaten. When I mean literally everything I mean every sauce packet, weighing everything that doesn't come with a calorie count. Since I started January 10th I've only lost about 1 pound when I should be down close to 3 pounds.
Is it possible that my BMR is just fucked and I need to be eating even less than the typical counts or could it be I'm doing something wrong? My diet is heavier on the fish side (salmon mostly), home made chicken burgers, and I indulge in a take out sandwich two times per week or so. As for alcohol consumption. I typically drink 1 beer (24 oz) per week.
Any insight would be appreciated.
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