Hey guys. I'm not sure if this is the right place to post this, but I am looking for some pointers.
I (23F) have struggled with my weight for pretty much ever. I have never been fat or obese or anything but, I am curvy. It took me a long time to figure that out and developed an eating disorder in high school. I am 5'7 and I went from around 170lbs to 130lbs. That doesn't sound like much, I know but I hold my weight very weird, I guess? I looked very thin and a lot of people noticed that I was a little too thin. After I graduated, I started gaining the weight back very quickly, and in the past year I have gotten all the way up to 190lbs. Again, I'm not huge or anything but I need pointers on how to go about this weight loss journey. I would love to get around 145-150lbs. This past week I started cutting out all pop, fast food, pretty much anything processed. I really want to start going to the gym but I am not even sure where to start there either. My mind is always going back to binging and purging since that's how I lost weight so fast back in high school, but I worked really hard with my recovery and I don't want to ruin it. Are there anything important things I should know with starting this the right way?
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from loseit - Lose the Fat https://ift.tt/2Z7q417
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