I felt like I was losing weight too fast though. If anyone remembers me, I started at 295, Currently lost 30 lbs and weighed in at 265!! At one point I was 263 when I wasn’t eating. It only took a month and a half from being sick and possibly less than that. So it makes sense to gain some of it back.
But I started snacking on chips again and drinking more soda than I should. I can’t let myself fall back into that habit. So, Luckily I caught myself last week and I stopped immediately!! No more buying chips and soda as a snack, Even if I was getting diet/zero sugar it’s still making me bloated. Instead I picked up flavored packets that I usually get that only tastes like soda. That will help kick off the addiction.
I really need to start taking this weight loss journey seriously and stay consistent/disciplined. I did go to the gym a lot in January, but then I had my birthday trip to Disney World, I was sick for three weeks after and I’m just now feeling better today besides the bloating. I’m hoping the gym will help with that!! It might be Thursday but now is better than waiting until Monday to start my routine. When I usually go back it’s hard for me to fall back into my routine, Which is about 1 hour and 30 minutes. On active days I go for a walk at the trail and will be adding maybe a short 20-30 minute workout at home so my body stays active. I’m also hoping to get back into swimming soon- I got really into it before covid but now that I got the vaccine I should be able to do it.
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from loseit - Lose the Fat https://ift.tt/3a7gDVQ
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