Hello, folks. Hope you’re all doing well. I’ve been trying to lose weight forever but I’ve been struggling for a while because I just do not know how I should be eating. Yes, I am aware that calories in calories out are what ultimately determines weight loss, but I always get confused because of all of the conflicting information out there. Some people say to cut back on the carbs, others say you can eat whatever you want, etc. I am not sure what to do myself. Should I avoid certain foods if I want to lose weight? Or will I be fine if I stay in a deficit? What do you guys do? I’d appreciate any and all advice. Please and thank you.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/375nYDs
No comments:
Post a Comment