Thursday, February 11, 2021

Would it be sustainable to start my weight loss journey on keto for a few months then switch to a traditional calorie counting diet?

This is just a theoretical question for right now, but if I decide to go this particular route I want to know if it would do more harm than good or if it would be a great way to ease into a healthier lifestyle. I’m not huge on vegetables but I think that being able to cook them with healthier keto fats like butter and EVOO would help me acquire a taste for them and then once I know I can make better choices then ease up on keto and switch to a different diet. I have no issues with eating fruit but keto doesn’t allow many fruits and I know that it’s not a diet I can stick to forever. As much as I love bacon, I also love being able to have a slice of bread or a cupcake on occasion 😂

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