Growing up and until recently i really struggled with eating my food super fast , resulting in poor portion control and binges often. When i first started my weight loss journey and calculated my calorie deficit, at first i found it SO HARD to eat that ‘little’ amount of food. Recently i came across a video on TikTok about slower eating and i thought i’d give it a try , because why not! The results have SHOCKED me. I feel full after every meal now , so i hardly have the urge to snack or feel hungry at unnecessary times. I always thought i was just a big eater but this has shown me otherwise. GAME CHANGER!!!
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from loseit - Lose the Fat https://ift.tt/MFx9ejP
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