I'm looking for advice for someone who hasnt done well calorie counting. Traditionally, when I've calorie counted I've obsessed for 2 weeks or so, become extremely restricted, and binged. This binge turns into a longer binge and I gain. Calorie counting has been unmotivating. What can I do to help? I'm eating better, walking every other day, and I'm running every 2-3 days (body adjusting). The first few lbs of water weight have come off, but weight loss has stopped in it's tracks.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/CwYG8bJ
No comments:
Post a Comment