Thursday, June 2, 2022

Looking for advice for someone who doesn't do well calorie counting

I'm looking for advice for someone who hasnt done well calorie counting. Traditionally, when I've calorie counted I've obsessed for 2 weeks or so, become extremely restricted, and binged. This binge turns into a longer binge and I gain. Calorie counting has been unmotivating. What can I do to help? I'm eating better, walking every other day, and I'm running every 2-3 days (body adjusting). The first few lbs of water weight have come off, but weight loss has stopped in it's tracks.

submitted by /u/Orangeslices57
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from loseit - Lose the Fat https://ift.tt/CwYG8bJ

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