i just started my lower cal diet a week ago, started working out a bit everyday, drinking 9 cups of water, going to sleep on time, doing 10k+ steps, and i’m already feeling better than i have in a long time（⌒▽⌒） i know the weight loss rn is probably just water but this is the first time i’ve lost weight in a healthy way after an entire life of extreme body dysmorphia and food issues. this is the very beginning of my journey but i already find myself feeling less negatively of my body when i look in the mirror cus i know im making an effort to take care of myself :]
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from loseit - Lose the Fat https://ift.tt/7JmcXZk
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