Hi all, I started about a month and a half ago with tracking my calories along with exercise for weight loss. With a combination of 1 cardio session, and 1 weight lifting session per day I was able to drop 11 pounds in the first month. A good pace if you ask me. However, with no real change to my program I have plateaued at 304 pounds. Literally at 304 for the past 3 weeks with no change to the scale at all have even tried different scales. Any tips on how to overcome this? Should I cut even more calories just to get over the bump?
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