For some reason, I can never fall asleep if I have not eaten a meal 2-3 hours before bed. This has been really frustrating for my weight loss journey because a) I know you're better off eating a few hours before bed and b) when the feeling of hunger strikes, I inevitably go over my calories for the day because it's an extra meal and the alternative is to not sleep. I tend to intermittent fast in the mornings and this messes up my schedule as well.
Knowing this, I try to plan for dinner within 2-3 hours of bed, but it becomes an issue when I work late or stay up for other reasons. In situations where I do have to get up and eat to fall asleep, what would be the best thing to eat? Usually a handful of nuts or a light snack does not do it, but I'm certainly willing to try if any of you have something in mind.
I have tried many times to ignore the hunger, etc. but I just end up staying up. Trying to find a healthy compromise. Thanks in advance for your thoughts.
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