My weight loss has stalled the last couple of months due to moving, traveling and increase workload.
I am becoming nervous about the holiday season because I don’t think I can lose weight.
Then I realized the next 3 months aren’t the challenge, it’s just a few days.
Halloween
Thanksgiving
The day after thanksgiving
Christmas Eve
Christmas
New Year’s Eve
I can stay on track and enjoy those 6 days without any noticeable impact to my weight loss. I don’t need to stretch Thanksgiving meals to the entire month. I can have a fantastic Christmas and NYE and still maintain an overall deficit.
6 days in the next 3 months won’t break my progress.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/39PQpJG
No comments:
Post a Comment