Lost a lot of weight in the past, gained it back. So, here i am, back on this journey. It has been a week of me eating healthy and doing strength training 6 times a week and low-intensity cardio
So, 1 week in and lost 0 kgs(not even change in grams) 1.5 inch of fat loss around the abdomen and no loss around the thighs, arms, etc
But, energy levels are a lot better, mobility is better, etc
And, i know that i can have fat loss without any changes on the scale, but it does kind of makes me wonder if I'm doing everything correctly as there is only inch loss around the abdomen and no weight loss or anything,i hope i didn't measure it wrong or, due to bloating there was any difference.
Calorie tracking is on point and i am on a deficit.
Am i doing something wrong, or i just need to be patient?
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from loseit - Lose the Fat https://ift.tt/Xj0HtAh
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