IT'S BEEN HELL!!! I just weighted myself today and saw I was weighting 97kg... I got covid in Dec 22 and before that I was on my weight loss and fitness journey and managed to lose 15kg!! And I finally fell in love with exercise for the first time in my life.
Since I was born I was in the "overweight" section, dad side of family has always been "hunk-ish" and mom skinny. Since that once I tried to be in a "normal" weight when I was a teen but got sick so easily doc said "your normal weight should be around 75-82kg".
Dec 22 I was at 89kg!! I was so close to that normal weight but covid hit me and my health has been in decline since then and been bed bound for a while (and the gaining weight happened)
The thing is that I recently injured my leg and now I can't walk for a big while. Got other cardiac complications and doc said I have to eat 5 meals a day bc any type of physical stressors triggers the pain and symptoms
The thing is, how the hell do I lose weight now?!?!? Diet and exercise helped a lot back then bc it helped not feel hunger and distracted overall. But now that just when I could handle exercise, I injured myself. I don't even know how to change this, it's hard to think ...
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from loseit - Lose the Fat https://ift.tt/t4IogPm
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