Friday, September 29, 2023

Looking for advice

I started my weight loss journey at the beginning of August. I was able to drop 10 lb in a month.During that period I was shooting for 1400-1500 calories a day, but I lost appetite for some reason and had days that I ate less than a 1000 calorie and most days probably 1200 at the most. Now my appetite has been back and I ate 1500 calories a day and in the last three weeks have not drop a single pound. I am getting discouraged and ready to throw in the towel. What do I do? Do u need to reduce calories even further? For reference I am 5’6” and started at 175 lb and now I fluctuate btw 163-165. Thank you

submitted by /u/Emergency-Middle2650
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