60 yr old male here (5’9”), went from 190 to 168 lbs over the past year. Even though it’s not quite as much as I had hoped to lose in a year, I still feel like I’ve accomplished quite a bit. I’ve gone from 38” waist to 34” waist, lost even more around my stomach (but still have the most fat there), have only lost a few pounds of muscle as most of my weight loss has been fat. Still looking to lose another 10 pounds then reassess where I go from there. And I have all you here on Reddit for helping motivate me to do this, thanks! 🥹
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from loseit - Lose the Fat https://ift.tt/CIzoZqt
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