I noticed that I lose 2 kgs starting from sept 19 to sept 26. For reference, my height is 6'3 and my current weight is 166.6kgs. I started with my diet and exercise when my weight reached 185kgs last april. I started my serious diet and workout for my health last June. In just a a month of serious workout and diet, I lost around 8kgs. Is it still healthy? Btw, im not starving myself too much, im just eating the right foods right now. Do I lose this much weight because im currently morbidly obese?
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from loseit - Lose the Fat https://ift.tt/7I6fMqQ
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