I see so many posts looking for easy solutions to weight loss...
If you want to lose weight you have to be ready for a challenge.
Food can be a drug.
Humans are wired to feel some level of discomfort when running at a calorie deficit.
Read the posts of people who lost a lot of weight...NONE of them say I barely changed anything and the weight just fell off. Instead they talk about changing their diet, working out, and staying disciplined for the long haul. They will also say the hard work was worth it.
You can do it. But only if you are willing to do the hard work.
No easy buttons. It's just you and your decisions day in and day out. Find your reasons for why it's worth it.
Peace!
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from loseit - Lose the Fat https://ift.tt/Yy78jua
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